Weigh In record (no journal entry) for 14 June 2020
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221.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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975 kcal
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Fat: 67.11g | Prot: 60.47g | Carb: 40.04g.
Breakfast: Peanut Butter, Birch Benders Keto Toaster Waffles. Dinner: Onions , Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Eggplant (Fat Added in Cooking), Chop't Red & Green Peppers, Wegmans Whole Baby Bella Mushrooms, Yellow Summer Squash, Bertucci's Tomato Mozzarella Caprese Salad, Zucchini . more...
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gaining 14.0 lb a week
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