Weigh In record (no journal entry) for 22 December 2008
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 December 2008:
|
3003 kcal
|
Fat: 122.33g | Prot: 132.96g | Carb: 396.46g.
Breakfast: olive oil, alternative bagel, water, oroweat country whole wheat. Lunch: lean cuisine roasted turkey breast. Dinner: salmon, shrimp, alternative bagel, jello pudding dark chocolate. Snacks/Other: kraft american cheese, almond oil, peanut butter, bread country wheat, kettle korn, asparagus, orange, equal, jello pudding sugar free. more...
|
|
2329 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|