Kreitzman's Journal, 10 June 2013

170.6 lb Lost so far: 27.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 65.78g | Prot: 218.42g | Carb: 262.09g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Benefiber Benefiber Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Salmon, Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Vanilla Almond Crunch, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...

2626 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...