leann1110's Journal, 28 October 2010

Very happy. I lose 4kgs in 2 weeks...

134.5 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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778 kcal

Fat: 19.13g | Prot: 41.59g | Carb: 105.46g.   Lunch: vege curry, fried pork meat, rice. Dinner: fried egg, fried chicken, rice. Snacks/Other: Jasmine green tea (Pokka). more...

1816 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...