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Its the start of a new day. Time to get on track. Daily exercise, no weekday wine, no junk food.
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2013:
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1302 kcal
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Fat: 31.01g | Prot: 66.72g | Carb: 196.18g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Raspberries, Milk (Nonfat), Kellogg's Mini-Wheats, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gala Apples, Strawberries, Bananas, Cabbage with Meat Soup. Dinner: Garlic Toast, Cabbage with Meat Soup. Snacks/Other: Caramels Candies. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 minute, Weight Training (moderate) - 45 minutes, Resting - 23 hours and 14 minutes. more...
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gaining 0.3 lb a week
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