Weigh In record (no journal entry) for 28 October 2010
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172.8 lb
Lost so far: 19.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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947 kcal
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Fat: 22.76g | Prot: 19.51g | Carb: 175.13g.
Breakfast: Dixie Peach Juice Blend, 1% Fat Milk, Bananas, Just The Clusters Maple Pecan Granola. more...
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losing 11.2 lb a week
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