Weigh In record (no journal entry) for 10 June 2013
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1931 kcal
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Fat: 108.15g | Prot: 115.84g | Carb: 125.56g.
Breakfast: Almonds, Granola. Lunch: Boneless Wings (4), French Fries (Small), Hamburger Bun, Almonds. Dinner: Turkey Breast Meat, Blue Cheese. Snacks/Other: VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
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losing 5.8 lb a week
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