Weigh In record (no journal entry) for 10 June 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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941 kcal
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Fat: 44.08g | Prot: 38.12g | Carb: 107.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, Green Tea, Merex Fresh Blueberries. Lunch: Avocados, 4 Grain Hard Boiled Eggs, Green Leaf Lettuce. Dinner: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cod. Snacks/Other: Bloom Blueberry Nonfat Yogurt. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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