Weigh In record (no journal entry) for 14 June 2020
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163.4 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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962 kcal
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Fat: 54.72g | Prot: 54.29g | Carb: 64.88g.
Breakfast: OWYN Smooth Vanilla Protein Shake. Lunch: OWYN Cold Brew Coffee. Dinner: Egg, Trader Joe's Quinoa Cowboy Veggie Burger, Calavo Avocado, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 1.4 lb a week
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