cheryl.diane.bennett's Journal, 28 October 2010

i ate horribly last night. i HAVE to exhibit some self-control! so im jogging today and im going to stick to the plan!

134.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 72.00g | Prot: 73.00g | Carb: 148.00g.   Lunch: 8" Cheese & Veggies Pizza. Dinner: Pecan Chicken Tender Salad. more...

1487 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...