Weigh In record (no journal entry) for 10 June 2013
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288.2 lb
Lost so far: 12.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1884 kcal
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Fat: 96.92g | Prot: 96.40g | Carb: 159.20g.
Breakfast: oatmeal crisp, low fat milk, v8. Lunch: Keebler Zesta Original Saltine Crackers, Hard Roll, American Cheese, Beef Salami (Cooked), cooked ham. Dinner: Potato Chips (Salted), Pepperidge Farm Sliced Enriched White Sandwich Bread, Chicken or Turkey Salad, Chicken Noodle Soup. Snacks/Other: Nonni's Originali Biscott. more...
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3665 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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