Weigh In record (no journal entry) for 10 June 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1224 kcal
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Fat: 49.19g | Prot: 55.34g | Carb: 159.60g.
Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Philadelphia Regular Cream Cheese, Everything Bagel. Lunch: Honey Mustard, Ultra Thin Provolone, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: wasabi&soy almonds, Ultimate Flurry Protein Bar - Double Chocolate, Mountain Dew (12 oz Can). more...
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losing 1.4 lb a week
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teloiv1986's weight history
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