Jhairumeee's Journal, 28 October 2010

178.8 lb Lost so far: 4.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 81.79g | Prot: 82.13g | Carb: 218.36g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Optima Shakes - Creamy Milk Chocolate. Lunch: Yellow Mustard, Whole Grain Classics 12 Grain Bread, Ovengold Roast Breast of Turkey - Skinless, Goldfish Colors Baked Snack Crackers - Cheddar, Apples. Dinner: Ketchup, Cheddar Wurst Smoked Sausage. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...