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John McKelvey
Journal
10 Jun 13
John McKelvey's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
206.0 lb
Lost so far:
0 lb
.
Still to go:
206.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
2119 kcal
Fat: 37.82g | Prot: 45.10g | Carb: 135.29g.
Breakfast:
Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Cobb Salad with Dressing, Gin.
Dinner:
Parmesan Cheese (Grated), Yellow Sweet Peppers, Spaghetti/Marinara Pasta Sauce, Five Grain Bread.
Snacks/Other:
White Table Wine.
more...
2325 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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