Weigh In record (no journal entry) for 28 October 2010
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1875 kcal
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Fat: 73.47g | Prot: 134.98g | Carb: 168.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Roasted Potato, Pork Loin (Tenderloin, Lean Only). more...
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3478 kcal
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Activities & Exercise:
Home weights and Spin - 1 hour and 15 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.7 lb a week
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