Weigh In record (no journal entry) for 10 June 2013
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1282 kcal
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Fat: 51.81g | Prot: 36.05g | Carb: 171.42g.
Lunch: Premium Saltine Crackers Original, STOUF LC PENNE PSTA SCE *. Dinner: 2% Fat Milk, Frosted Flakes. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee with Cream. more...
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steady weight
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