Weigh In record (no journal entry) for 14 June 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1264 kcal
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Fat: 63.43g | Prot: 49.76g | Carb: 113.80g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Raisin Bread , Waitrose Rich & Creamy Prawn Cocktail. Dinner: Chicken or Turkey and Vegetables in Cheese Sauce (Mixture), Prosecco. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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gaining 6.2 lb a week
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