Weigh In record (no journal entry) for 10 June 2013
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215.0 lb
Lost so far: 15.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1517 kcal
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Fat: 57.35g | Prot: 71.45g | Carb: 194.93g.
Breakfast: Wheat 35 Reduced Calorie Bread, Egg. Lunch: Baked! Nacho Cheese Tortilla Chips, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause, White Enriched Bread, Egg, Fat Free Mayonnaise. more...
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gaining 0.9 lb a week
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