asher63's Journal, 10 June 2013

258.5 lb Lost so far: 1.0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 82.08g | Prot: 138.11g | Carb: 167.35g.   Breakfast: Diet Coke (Can), Eggo Nutri Grain Waffles, Spreadable Butter with Canola Oil, 1% Fat Milk, Boiled Egg. Lunch: Sweet Cherries, Celery, Multigrain Wrap, Spicy Brown Mustard, Deli Select Pastrami, Swiss Cheese, Diet Coke. Dinner: Watermelon, 1% Fat Milk, Perfect Portions Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Sliced American Cheese, Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Dry Roasted Sunflower Seed Kernels (Without Salt), Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar. more...

3328 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...