KatiKau's Journal, 10 June 2013

153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 52.23g | Prot: 60.52g | Carb: 245.00g.   Breakfast: PB&J Smoothie. Lunch: Potato Salad. Dinner: PB&J Smoothie. Snacks/Other: Oatmeal Muffin, Baby Carrots, Hummus, Oats & Peanut Butter Chewy Bar. more...

2394 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...