Weigh In record (no journal entry) for 14 June 2020
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183.0 lb
Lost so far: 50.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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842 kcal
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Fat: 42.51g | Prot: 48.38g | Carb: 66.45g.
Breakfast: Vivis Confiture Abricot, Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread. Lunch: American or Cheddar Imitation Cheese, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat, Boiled Egg, Kaiser Ricotta, Olive Oil. more...
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losing 1.5 lb a week
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