Weigh In record (no journal entry) for 10 June 2013
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1598 kcal
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Fat: 38.84g | Prot: 180.94g | Carb: 138.68g.
Breakfast: Grapes, Sweet Red Peppers, Egg White, Boiled Egg. Lunch: Pineapple, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Platinum Hydro Whey - Turbo Chocolate, Fresh Flax Oil, Bcaa & Glutamine. more...
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gaining 11.7 lb a week
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