Machine1962's Journal, 10 June 2013

207.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 31.37g | Prot: 128.59g | Carb: 195.25g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Fancy Shredded Four Cheese Mexican Blend, Hearty Grains 100% Whole Wheat Bagel, Norwegian Salmon Oil, Scrambled Egg (Whole, Cooked), Voskos Greek Yogurt - exotic fig. Dinner: Dinner Rolls, Black Beans (Canned), White Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: greek yogurt honey vanilla, Sierra Nevada Torpedo Extra IPA. more...

2739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...