Weigh In record (no journal entry) for 10 June 2013
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168.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1110 kcal
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Fat: 56.53g | Prot: 31.85g | Carb: 135.80g.
Breakfast: Special Dark Chocolate Bar. Lunch: Monterey Cheddar Cheese Shredded, Veggie Delite Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Traditional Split Pea with Ham Soup. Snacks/Other: Apple Pie (Two Crust). more...
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steady weight
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