robert4's Journal, 28 October 2010

239.4 lb Lost so far: 88.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 74.17g | Prot: 202.51g | Carb: 244.47g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Granny Smith Apple, Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, Grilled Chicken (Skin Not Eaten), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Oven Roasted Almonds - Sea Salt, Vitamin Water Revive Fruit Punch, Professional Strength Whey Protein. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...