Weigh In record (no journal entry) for 28 October 2010
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109.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2010:
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717 kcal
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Fat: 12.53g | Prot: 21.97g | Carb: 61.00g.
Lunch: sweet potatoe fried, ultra beer, mushrooms, cheese, sourdough bread, spinach. Dinner: feta cheese, cucumber. Snacks/Other: red wine, ultra beer. more...
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losing 10.5 lb a week
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