Weigh In record (no journal entry) for 14 June 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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3150 kcal
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Fat: 142.37g | Prot: 113.12g | Carb: 354.31g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: MultiVlaai Zomer Yoghurt Citroenvlaai, Geitenkaas, Bara, AH Wilde Perziken. Dinner: AH Verse Fruitsalade, Jumbo Patat Frites, Johma Rundvlees Salade, Johma Huzarensalade, Lidl Pangasiusfilet Kerrie, Hamburger, Zalm. Snacks/Other: Appelkruimeltaart, Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 3.1 lb a week
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