Weigh In record (no journal entry) for 28 October 2010
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155.8 lb
Lost so far: 37.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1306 kcal
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Fat: 41.00g | Prot: 118.00g | Carb: 148.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lentil Spinach Soup. Dinner: nutriiveda, Pure Almond Milk - Original. Snacks/Other: Sweet and Hot Beef Jerky, NUT·rition Heart-Healthy Mix, Chewy Bars - Oats & Peanut Butter. more...
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losing 2.2 lb a week
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