cleyt's Journal, 28 October 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 74.86g | Prot: 72.18g | Carb: 344.96g.   Breakfast: Blueberry Muffins, Mountain Dew (20 oz). Lunch: Mountain Dew (20 oz), Roast Beef Sandwich, Baked BBQ Chips. Dinner: Coke (12 oz), Naked Chicken Taco Salad. Snacks/Other: Prints Original Potato Crisps, Chocolate Coated or Frosted Doughnuts. more...

3194 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Desk Work - 4 hours, Running - 8/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...