|
oeps 🤣🤣🤣🤣 bbq en drankjes. vandaag even balansen.
|
174.6 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1493 kcal
|
Fat: 71.24g | Prot: 74.52g | Carb: 131.57g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Theha Kokosbrood, Blue Band Goede Start, Bolletje Wit. Dinner: La Morena Chipotle Sauce, Jumbo Iers Rund Biefstuk, Jumbo Gerookte Zalm Maaltijd Salade. Snacks/Other: Oreo Oreo, Snickers Snickers (50g). more...
|
|
3102 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 10 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 10 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|