Weigh In record (no journal entry) for 28 October 2010
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2109 kcal
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Fat: 63.86g | Prot: 112.24g | Carb: 310.83g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Bananas , Milk (Nonfat) , Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos , Milk (Nonfat) , Almonds . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Raisin Bran, Milk (Nonfat) , Almonds . more...
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losing 14.0 lb a week
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