bender85's Journal, 28 October 2010

143.8 lb Lost so far: 8.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 101.84g | Prot: 86.67g | Carb: 209.70g.   Breakfast: Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Calzone with Meat and Cheese. Dinner: Chicken Taco. Snacks/Other: Kisses. more...

1931 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...