Weigh In record (no journal entry) for 09 June 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1479 kcal
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Fat: 11.78g | Prot: 90.29g | Carb: 258.87g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Oranges, Chicken Breast (Skin Not Eaten), White Rice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Oranges, Plantains, Stop & Shop Corn on the Cob, Tim Hortons Tomato Pasta Soup, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Banana, Kellogg's All-Bran Extra Fiber, Papayas. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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