Weigh In record (no journal entry) for 28 October 2010
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257.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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2197 kcal
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Fat: 129.07g | Prot: 90.17g | Carb: 225.06g.
Breakfast: slice of cheese, frozen egg, Croissant, sausage patty. Lunch: quiznos. Dinner: marble cake, chips & queso, sloppy joe. Snacks/Other: popcorn, diet mountain dew. more...
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losing 0.5 lb a week
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