Weigh In record (no journal entry) for 10 June 2013
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2263 kcal
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Fat: 71.10g | Prot: 139.59g | Carb: 136.42g.
Breakfast: Bio-Bergbauern-Vollmilch, Walnut Raisin Applesauce Cake, Walnut Raisin Applesauce Cake, Bio-Bergbauern-Vollmilch. Lunch: Merci, Tuna, Toasted Whole Wheat Bread. Dinner: Egg, Vollkorntortilla, Skinless Chicken Breast. Snacks/Other: Pralines And Cream, Brown Rice Protein, Blueberries. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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