Weigh In record (no journal entry) for 28 October 2010
|
172.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
2175 kcal
|
Fat: 60.48g | Prot: 158.09g | Carb: 262.04g.
Breakfast: TEA WITH MILK AND SUGAR, Pistachios, Almonds, Egg Whites, dates, Whole Wheat Bread. Lunch: Apple, Steamed Chicken Breast. Dinner: Chicken Roast, White Cottage Cheese, Chicken Seekh Kabab, roti, tomato. Snacks/Other: Cake, Honey, whole milk. more...
|
|
2154 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mobeen's weight history
|