Weigh In record (no journal entry) for 28 October 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1231 kcal
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Fat: 49.03g | Prot: 94.40g | Carb: 118.89g.
Breakfast: skim milk, kashi cereal. Lunch: chicken breast, tossed salad, dark chocolate. Dinner: cottage cheese fiber one, turkey burger. Snacks/Other: Tasty Little Chewies Granola Bars - Honey Almond Flax, blue diamond crackers. more...
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steady weight
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alicola's weight history
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