Weigh In record (no journal entry) for 13 June 2020
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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818 kcal
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Fat: 51.29g | Prot: 42.59g | Carb: 50.55g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
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losing 0.5 lb a week
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