Weigh In record (no journal entry) for 28 October 2010
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189.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2010:
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1345 kcal
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Fat: 35.21g | Prot: 88.81g | Carb: 175.77g.
Breakfast: frozen peaches, Vanilla Whey Protein Powder, skim milk. Lunch: clementines, Broccoli Cheddar Quiche. Dinner: Carrots, Instant Brown Rice, chcken breast poached. Snacks/Other: water, peppers, almonds, Light & Fit Yogurt - Vanilla. more...
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2994 kcal
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Activities & Exercise:
Infrared sauna at fitness place - 1 hour, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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