Weigh In record (no journal entry) for 13 June 2020
|
209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
2665 kcal
|
Fat: 118.97g | Prot: 116.78g | Carb: 265.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Gelatin Snacks, Old Wisconsin Beef Sausage Snack Bites, Frigo Natural String Cheese Part Skim. Dinner: KFC Lipton Brisk Green with Peach Tea (32 oz), Knorr Four Cheese Pasta, Hard Roll, Skinless Chicken Breast, Corn. Snacks/Other: Culver's Turtle Sundae (2 Scoop), Peanut Butter Cookies . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|