Weigh In record (no journal entry) for 13 June 2020
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1394 kcal
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Fat: 56.76g | Prot: 55.21g | Carb: 172.83g.
Breakfast: Coffee (Instant Powder), Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Apples. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Shop 'n Save Hamburger Dill Pickle Chips, Aquafina Water (16.9 oz), Coca-Cola Diet Coke Caffeine Free (Can), Boiled Egg. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Dairymens French Onion Dip, Lay's Lightly Salted Potato Chips (1 oz), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Perdue Crispy Chicken Strips. Snacks/Other: Gary Poppins Kettle Corn, Jonny Rapp's Kettle Corn. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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