Weigh In record (no journal entry) for 13 June 2020
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159.8 lb
Lost so far: 36.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1898 kcal
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Fat: 44.30g | Prot: 46.35g | Carb: 210.77g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Honeycrisp Apples. Dinner: Sam's Choice Shrimp Low Country Boil. Snacks/Other: Skinny Pop Popcorn, Gin and Tonic, Coors Original Beer, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.4 lb a week
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