Weigh In record (no journal entry) for 13 June 2020
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1750 kcal
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Fat: 123.22g | Prot: 91.18g | Carb: 74.61g.
Breakfast: Boiled Egg. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Boscoli Italian Olive Salad, Dinner Rolls , Great Value Sharp Cheddar Cheese, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 3.5 lb a week
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Maryannec414's weight history
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