Nami01's Journal, 28 October 2010

145.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.27g | Prot: 32.49g | Carb: 114.88g.   Breakfast: Tama Baked Macaroni and Cheese. Lunch: Slim Shake Mix, Whole Milk. Dinner: Chocolate Chip Cookie Crisp Cereal, Whole Milk. Snacks/Other: Sugarfree Gum, Mike and Ike, Walnut Fudge Brownies. more...

2252 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Couch to 5K - 30 minutes, Sitting - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...