Weigh In record (no journal entry) for 13 June 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1395 kcal
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Fat: 68.58g | Prot: 79.08g | Carb: 123.89g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties, Egg White, Nickles 35 Light Italian Bread, Kraft Deli Deluxe American Cheese Slices, Coffee with Cream. Lunch: McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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losing 3.1 lb a week
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