Weigh In record (no journal entry) for 13 June 2020
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1828 kcal
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Fat: 137.24g | Prot: 131.93g | Carb: 17.94g.
Breakfast: Half and Half Cream, Coffee. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, BodyTech Creatine Monohydrate, Great Value Almond Milk Vanilla Unsweetened, Land O'Lakes Heavy Whipping Cream, Green Tea. Dinner: Great Value Luncheon Meat, Lard, Butter, Great Value Extra Large Eggs, Skylark Calf Liver, Ground Beef (80% Lean / 20% Fat). Snacks/Other: BodyTech Creatine Monohydrate. more...
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gaining 7.0 lb a week
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