Sphinx1991's Journal, 09 June 2013

216.6 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 49.35g | Prot: 28.45g | Carb: 116.87g.   Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Mars Mars Bar. Dinner: Cracker Barrel Cheddar Cheese, Nestle Mini Rolo, Mushroom Gravy (Canned), McCain Straight Cut Fries. more...

2758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...