Sphinx1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 971 51%
fat: 39.71g
|
protein: 29.51g
|
carbs: 129.08g
2429  1458
Mon 8th: 507 27%
fat: 24.36g
|
protein: 6.95g
|
carbs: 70.68g
2586  2079
June 2013
Sun 9th: 997 52%
fat: 49.35g
|
protein: 28.45g
|
carbs: 116.87g
2758  1761
April 2013
Mon 29th: 593 * 40%
fat: 18.86g
|
protein: 24.93g
|
carbs: 81.69g
2449*  1856
January 2013
Thu 24th: 214 * 14%
fat: 4.75g
|
protein: 6.30g
|
carbs: 36.70g
- -
Wed 23rd: 1087 72%
fat: 33.58g
|
protein: 42.12g
|
carbs: 161.62g
2539  1452
Tue 22nd: 1130 75%
fat: 46.28g
|
protein: 37.61g
|
carbs: 142.03g
2683  1553
Mon 21st: 1488 99%
fat: 42.92g
|
protein: 68.04g
|
carbs: 214.53g
2847  1359
Sun 20th: 1678 112%
fat: 79.96g
|
protein: 35.61g
|
carbs: 209.55g
3403  1725
Sat 19th: 1383 92%
fat: 51.82g
|
protein: 30.73g
|
carbs: 205.98g
2690  1307

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