Weigh In record (no journal entry) for 09 June 2013
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2723 kcal
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Fat: 132.04g | Prot: 113.44g | Carb: 267.93g.
Breakfast: Dannon Parfait Lowfat Yogurt, Orange Juice, Pineapple Juice. Lunch: Saltine Crackers, Egg, Wal-Mart Ground Beef Chuck 80/20, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Round (Trimmed to 1/8" Fat), Whipped Cream (Pressurized Container), Faygo Creme Soda, Hunt's Chocolate Pudding Snack Pack. Dinner: Whipped Salad Dressing, Large Grade A Eggs (Hard Boiled), Kipper Snacks, Nestle Baby Ruth Bar, Pepsi Caffeine Free Pepsi. more...
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losing 14.0 lb a week
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