Weigh In record (no journal entry) for 28 October 2010
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197.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2352 kcal
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Fat: 102.20g | Prot: 136.00g | Carb: 225.60g.
Breakfast: Strawberry Shortcake Rolls, Clif Bar - Black Cherry Almond. Lunch: Lasagna. Dinner: Lasagna. Snacks/Other: Trail Mix, Nutri-Grain Cereal Bar - Strawberry, Builders Bar (Peanut Butter). more...
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3243 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 38 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.4 lb a week
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